Rehab and Injury Prevention
RUNNING MECHANICS ASSESSMENT
Functional Movement Screen
The Functional Movement Screen (FMS) is to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that causes reduced performance.
Tests are performed according to client’s specific goals and current needs. These tests may include basis strength and endurance tests or/and cardiovascular fitness level.
The assessment will analyze how you hold your body against gravity and find posture problems that can then be corrected. Specific corrective exercises and stretches are recommended to help resolve.
The Coaching option is also an excellent choice for active athletes who need a performance enhancement program without interrupting their regular training schedule too much.
Sport Performance Enhancement
Program specially designed for people looking to possibility to ensure improvements in real life situations and in sport. Sessions include strength, movement, mobility and conditioning.
At Body Shape you will receive professional consultation regarding your goals and realistic milestones planning, taking into consideration your current and desired fitness level.
Training is about reaching for personal goals. We offer fully customized training programs and sessions under the strict supervision of one of our expert personal trainers.
Scheduled Group Classes
We offer selection of classes to satisfy the needs of the majority of our members. Our classes cover a wide range of preferences and interests, from Yoga, through Circuit Cross Training, HIIT, TRX…
Private Small Groups
This is a great option for sharing your workout with a group of close friends or family. You share your training with people you know and are comfortable with.
Handgrip Strength Test
The purpose of this test is to measure the maximum isometric strength of the hand and forearm muscles. Handgrip strength is important for any sport in which the hands are used for catching, throwing or lifting. Also, as a general rule people with strong hands tend to be strong elsewhere, so this test is often used as a general test of strength.